To worry is a complete waste of time- yet we (I) do it anyway. To worry about something that we (I) cannot change and/or have control over? Why, that’s just silly. Oh yes. But we (I) still do it anyway.
Is there a way to conquer the worrywart? I’ve heard about creating a “worry list” as a way to release it and order if anyone has tried it and might tell me their experiences with it. I suppose it works on the premise that by writing it down, you take it’s power away.
Googling “Worry List” I found this great article from 2005 that talks about this very subject- it even goes on to recommend several books on the subject.